Standing Bow

Only Standing Bow moves all the blood from one side of the body to the other, and then back again. It uses the compression and extension, and then the release. It systematically brings fresh blood and oxygen to all the organs and glands. It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs, tightens upper arms, hips and buttocks and improves the flexibility and strength of the lower spine. Mentally, Standing Bow builds patience, determination and concentration.
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